10 Amazing Health and Wellness Transformations


Here are some basic guidelines which aim to transform your health and wellbeing. By sticking to them you will immediately see and feel a difference.

  1. Cut Sugars

Any sugars you find in your pantry need to be tossed immediately. This includes sodas, candy, chocolate, ice-cream etc. We will allow natural fructose found in fruit and brown sugar. However, avoid sweeteners and refined sugars because they are your body’s worst enemies.

  1. Change Oils

Any oil you might be using for cooking or a cosmetic product you can substitute with coconut oil. This is a longstanding favorite of people who have made healthy changes in their lives. Coconut oil is great for your skin, hair, even for frying.

  1. Get in Touch With the Outer World

Try going out more. This doesn’t mean you have to socialize and go to clubs. This literally means getting out of the house and just walking around your neighborhood. Some people opt for meditating on their balconies or in the backyard. The key is to smell the fresh air.

  1. Don’t Hold Grudges

A negative thought can affect your health greatly. Nobody expects you to never feel stressed out just keep it at a minimum.

  1. Be Grateful

Finish every day with grateful thoughts about what you have in your life. Think about the positive aspects of each day to strengthen your spirit.

  1. Pay Attention to Your Breathing

This may seem unimportant but will inevitably affect your day to day perspective. Be mindful of taking deep breaths and keeping your body at ease. This will also help you reduce your stress levels.

  1. Exercise

This is a no-brainer. Including exercise in your daily life will give you immediate results. You will feel and look better.

  1. Sunbathing

Being in the sun will help you get your dose of Vitamin D. This can significantly help you prevent depression and keep you happy year round.

  1. Keep Yourself Informed

Read regularly about methods to keep yourself healthy and happy. Pay attention to new ideas you can incorporate into your lifestyle.

  1. Detox

Natural cleanses and detoxes are a great method to introduce wellness into your life. Try seasonal cleansing.

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